RESET • RESTORE • RENEW
Wellness Doesn't Have to Be Overwhelming.
21 Days to Recenter
A Mind • Body • Spirit Wellness Reset
A simple, approachable 21-day wellness experience designed to help you slow down, reconnect with yourself, and begin building healthier daily practices—one small step at a time.
No extreme diets. • No exhausting workouts. • No complicated routines.
Regular Price: $27
INTRODUCTORY PRICE: $17
Digital Download • Immediate Access • Yours to Keep
Maybe you know you want to take better care of yourself...
...but you're not sure where to begin.
There's so much wellness information coming at us today.
Exercise more. Eat better. Drink more water. Get enough sleep. Reduce stress. Meditate. Practice mindfulness. Take time for yourself.
Before long, trying to become healthier can start feeling like another job.
At Chi Reiki Botanicals, we believe there is another way.
We introduce people to wellness rather than overwhelm them with it.
You don't need to change everything overnight.
You simply need somewhere to begin.
That's why we created 21 Days to Recenter.
A DIFFERENT KIND OF WELLNESS RESET
Simple enough to begin. Meaningful enough to make a difference.
21 Days to Recenter isn't about completely changing your life in three weeks.
It's about introducing simple wellness practices you can actually experience, understand, and begin incorporating into the life you're already living.
Over 21 days, you'll gently explore:
Hydration • Movement • Nourishment • Mindfulness • Rest • Reflection • Tea Rituals • Gratitude • Strength • Reiki-Inspired Practices
NO EXTREME DIETS
Focus on nourishment and awareness—not restriction.
NO EXHAUSTING WORKOUTS
Movement and strength are introduced gradually and comfortably.
NO COMPLICATED ROUTINES
Simple practices designed to fit into everyday life.
NO PRESSURE TO BE PERFECT
Miss a day? Keep going. Wellness is a practice—not a test.
YOUR 21-DAY JOURNEY
Three weeks. Three simple phases. One step at a time.
21 Days to Recenter is divided into three intentional phases. Each week gently builds on the one before it—helping you move from awareness, to practice, to creating a wellness rhythm you can continue.
WEEK ONE
RESET
Slow Down • Listen • Become Aware
Begin with simple practices around hydration, breathing, movement, nourishment, tea rituals, rest, and reflection.
The goal: Awareness.
WEEK TWO
RESTORE
Nourish • Balance • Reconnect
Build on your foundation with mindful eating, comfortable strength work, gratitude, digital space, recovery, and a gentle introduction to Reiki-inspired practices.
The goal: Discover what restores you.
WEEK THREE
RENEW
Strengthen • Align • Continue
Discover what works for you through enjoyable movement, healthy boundaries, reflection, and creating your own sustainable wellness rhythm.
The goal: Create something you can continue.
RESET → RESTORE → RENEW
You don’t have to change everything at once.
You simply have to begin.
One-time purchase • Immediate digital access
EVERYTHING YOU NEED IN ONE SIMPLE WELLNESS EXPERIENCE
More than something you read. Something you experience.
Your 21 Days to Recenter experience brings the entire journey together in one beautifully designed digital workbook—guidance, daily practices, reflection, tracking, and a plan to help you continue beyond Day 21.
THE 21-DAY EXPERIENCE
✓ Complete Mind • Body • Spirit Wellness Reset
✓ 21 guided daily wellness practices
✓ Daily reflection & journaling prompts
✓ Mindfulness & breathing practices
✓ Gentle movement & beginner-friendly strength
✓ Gentle introduction to Reiki-inspired practices
TOOLS TO SUPPORT YOUR JOURNEY
✓ Starting Wellness Check-In
✓ 21-Day Wellness Tracker
✓ Personal Wellness Anchors
✓ End-of-program reflection
THE CHI EXPERIENCE
✓ Complete Chi Tea Ritual Guide
✓ Prepare • Pause • Breathe • Sip • Reflect
✓ Simple ways to turn an everyday cup of tea into an intentional wellness moment
BEYOND THE 21 DAYS
✓ 30/60/90-Day Continuation Plan
✓ Identify the practices that work best for you
✓ Create a sustainable personal wellness rhythm
✓ Keep the complete digital workbook and revisit it whenever you need to recenter
**Your reset may last 21 days.
What you learn can go much further.**
42 pages of guided wellness, reflection, practical tools, and continuation support—all in one simple digital experience.
Regular Price: $27
Introductory Price: $17
One-time purchase • Immediate digital access • Yours to keep
THE CHI RITUAL
Prepare • Pause • Breathe • Sip • Reflect
Tea can be something you drink.
Or it can become a reminder to slow down.
The Chi Ritual transforms an ordinary cup of tea into a few intentional moments for yourself. No complicated ceremony. No special equipment. Just an opportunity to pause, breathe, become present, and check in with yourself.
PREPARE • PAUSE • BREATHE • SIP • REFLECT
Prepare your tea intentionally.
Pause and step away from unnecessary distractions.
Breathe and return your attention to the present.
Sip slowly and experience the moment.
Reflect by simply asking, “What do I need right now?”
One Cup. One Moment.
A simple opportunity to recenter.
MOVEMENT WITHOUT THE PRESSURE
You don't need to jump into an intense workout routine.
Recenter introduces movement gradually—from comfortable everyday movement to simple strength practices and, ultimately, helping you discover movement you actually enjoy.
Move because taking care of your body matters—not because you're being punished for it.
CURIOUS ABOUT REIKI?
No previous Reiki experience is needed.
Recenter begins with familiar practices like breathing, stillness, intention, awareness, and presence, before gently introducing Reiki-inspired practices later in the journey.
Experience it first. Explore it further only if it speaks to you.
IS RECENTER FOR YOU?
21 Days to Recenter may be a good fit if...
✓ You want to take better care of yourself but aren't sure where to begin.
✓ You feel overwhelmed by complicated wellness programs.
✓ You want to move more and build healthier habits without an extreme approach.
✓ You're interested in mindfulness, reflection, or creating more intentional quiet time.
✓ You're curious about Reiki or using tea as part of a wellness ritual.
✓ Life has gotten busy, and you're ready to make a little more space for you.
Or maybe...
You simply feel like it's time.
You don't need to arrive prepared.
That's what the 21 days are for.
WHAT HAPPENS AFTER DAY 21?
Your reset may end. Your wellness journey doesn't.
30 DAYS
PRACTICE
Continue the wellness practices that worked best for you.
60 DAYS
STRENGTHEN
Choose one area of your wellness you'd like to explore more deeply.
90 DAYS
GROW
Notice what's becoming part of your lifestyle and choose what comes next
Ready to begin?
Regular Price: $27
Introductory Price: $17
Immediate digital access • One-time purchase • Yours to keep
And if life gets busy and you lose your rhythm?
You don't fail.
You don't start over.
You recenter.
Frequently asked questions
Is this a fitness program?
No. Movement and beginner-friendly strength practices are included, but Recenter is a holistic wellness experience focused on mind, body, and spirit. No previous experience is required
Do I need to know anything about Reiki?
Not at all. Reiki-inspired concepts are introduced gently through breathing, awareness, stillness, and intention.
Do I need Chi Reiki Botanicals tea?
No. You can use a tea you already enjoy. If you'd like to incorporate Chi Reiki Botanicals teas into your experience, you can explore them separately.
How much time does it take each day?
Recenter is designed to fit into everyday life. Many practices require only a few intentional minutes, while movement or reflection days may take a little longer.
What if I miss a day?
Just continue. There is no failing Recenter. Return when you're ready and keep going.
What exactly will I receive?
You'll receive immediate access to the complete 42-page 21 Days to Recenter digital wellness workbook, which you can use digitally or print for your personal use.
YOU DON'T HAVE TO MASTER WELLNESS.
You simply have to practice it.
One day.
One choice.
One breath.
One cup.
One moment at a time.
RESET • RESTORE • RENEW
21 Days to Recenter
A Mind • Body • Spirit Wellness Reset
Regular Price: $27
INTRODUCTORY PRICE: $17
Immediate Digital Access • One-Time Purchase • Yours to Keep
Chi Reiki Botanicals
Where healing begins from within.
21 Days to Recenter is intended for general wellness and educational purposes only. It is not medical advice, diagnosis, or treatment and is not a substitute for professional medical care. Reiki and other wellness practices included in the program are presented as complementary wellness practices. Participants should listen to their bodies, modify activities appropriately for their individual needs, and consult an appropriate healthcare professional regarding health concerns or before beginning new physical activities when appropriate.
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Email: info@chireikibotanicals.com
Phone: (862) 235-4904
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